आओ जाने? गर्म पानी पीने के अद्भुत फायदे? 

गर्म पानी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद मिलती है। सुबह गर्म पानी पीने से पाचन क्रिया दुरुस्त रहती है।

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गर्म पानी में शहद मिलाकर पीने के फायदे में बेहतर पाचन को भी गिना जाता है। आपको चमकदार त्वचा पाने में मदद करता है और भी बहुत सारे फायदे हैं

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बहुत अधिक गर्म पानी पीने से किडनी पर दबाव से डिहाइड्रेशन होता है, इसलिए किडनी को खतरा होता है

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टॉयलेट करने के तुरंत बाद पानी पीना सही नहीं है. क्योंकि इसकी वजह से ब्लैडर पर एक्स्ट्रा प्रेशर पड़ता है.

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बस एक गर्म गिलास पानी लें और उसमें आधा नींबू निचोड़ लें। आप इसे मीठा करने और फायदे बढ़ाने के लिए इसमें शहद मिला सकते हैं।

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लेकिन एक्सपर्ट के मुताबिक ठंडा और गर्म पानी पीने के मुकाबले में नॉर्मल पानी पीना ज्यादा असरदार है।

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आपकी जानकारी के लिए बता दें कि ठंडा पानी पीने के बजाय गर्म पानी पीने से वजन कम होता है।

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सुबह खाली पेट गर्म पानी पिएं रात को भी सोने से पहले आप गर्म पानी पी सकते है बेहतर रिजल्ट चाहिए तो आप इस गर्म पानी में नींबू भी मिला सकते हैं.

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